Jeff Nippard’s UPPER LOWER Size and Strength Program, like most of his programs, is not geared for beginners or individuals who have been training for two years or less (which Jeff clearly states in the beginning of the program). That said, this program does have some flaws that some lifters need to be aware of prior to beginning the program. Jeff Nippard’s UPPER LOWER Size and Strength Program is a well thought out training program that includes sound programming based on scientific principles of progressive overload, exercise variation, and linear progression. Why This May Not Be The Best Program For You… That said, I did find some flaws in Jeff Nippard’s UPPER LOWER Size and Strength Program that are worth discussing more in-depth. It also offers a wide variety of movements, substitutions, and exercise demonstration videos to further enhance the lifter’s experience and results. Like all of Jeff Nippard’s online training guides, Jeff Nippard’s UPPER LOWER Size and Strength Program is very informative at explaining the rationale behind the exercise programming and exercise selections.
Jeff Nippard’s UPPER LOWER Size and Strength Program offers intermediate and advanced lifters a way to increase muscle size and strength using wave progressions, compound barbell lifts, and advanced techniques like accentuated eccentric, isometric pauses, and supersets. One such program is the UPPER LOWER Size and Strength Program by Jeff Nippard, which I’m going to review for you today. Hybrid training approaches exist today to offer lifters an effective way to increase strength and build muscle at the same time.
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